Preparación al parto. EPI-NO, sí

P-A-R-T-O Qué miedo nos dan esas cinco letras. Y es normal porque, siendo objetivos y con un poco de suerte, puede que sea el dolor más fuerte que sentiremos en nuestras vidas.

En una de mis caminatas, de más de 6 kilómetros, por Salamanca

Van pasando las semanas y lo ves aún muy lejano pero cuando ya entras en la semana 30 y empiezas con las clases preparto que ofrece tu matrona, ya es otra cosa. A la primera clase que asistí en mi centro de salud fue a la de las contracciones. Te explican cómo son, en qué consisten, cómo diferenciar entre contracciones del embarazo y las contracciones de parto, etc. Y sobre todo porqué son tan necesarias: van contrayendo el útero de forma rítmica e intensa lo que provoca que se vaya borrando para que pueda salir por ahí tu bebé. La clase me pareció muy necesaria aunque al final no deja de ser una clase teórica. Seguí yendo a las demás clases con una temática muy completa: el día del parto, la epidural, el postparto… Pero la práctica que hacíamos solo era hacer respiraciones cuando nos viniese la contracción y aprender a relajarnos. Así que empecé a buscar vídeos tutoriales en Internet de ejercicios y me compré una pelota de pilates para poder hacerlos. Os recomiendo estos vídeos.

Pero aún así a mí se me quedaba corto. Quería saber qué es lo que iba a sentir el día esperado.

La madre de mi chico me había dicho que una amiga suya, fisioterapeuta, preparaba a mujeres embarazadas para que el día del parto fuesen “entrenadas”. No sabía que había que “entrenarse” para ese momento, más que nada porque las mujeres han parido durante toda la historia sin ir “entrenadas”.

Como os decía, después de ver que se me quedaban cortas las clases que ofrece la Seguridad Social y los ejercicios que yo hacía en casa, (además solía andar cada día entre 6 y 10 kilómetros) decidí ir donde esta especialista. Por si os interesa se llama Carolina Sebastián y está en Salamanca. Se ha formado en Bélgica, donde allí en los partos además de la matrona y/o el ginecólogo puede estar presente tu fisioterapeuta. A ver si en España nos modernizamos un poco con estas cosas…

Las sesiones de Carolina tienen como objetivo preparar nuestro suelo pélvico para el parto para que consigas una buena flexibilidad en la musculatura vaginal y, tras el parto, no sientas molestias por los puntos de la episotomía, si te la hacen. Tienen tres partes:

  1. Electroestimulación perineal. Consiste en que contraigas y relajes el periné imitando unos dibujitos que hay en un ordenador. Pueden ser escaleras que suben y bajan, triángulos, castillos… Para saber cómo estás haciendo estos ejercicios te coloca unos electrodos adhesivos en el periné. Cansa bastante pero ves en cada sesión como vas mejorando.
  2. Masaje perineal. Es un masaje que también recomiendan hacer en las sesiones de preparación al parto de la Seguridad Social. Hay que ser constante y realizarlos todos los días. Para ello es recomendable utilizar una crema o un aceite específico para ello. Yo utilicé la crema Carelle de Natalben. Cuesta en torno a los 12 euros y aunque el bote es muy pequeño te da de sobra.

    Crema para masaje perineal
  3. EPI-NO. Lo voy a decir de una manera muy directa. El EPI-NO es un globo deshinchado que es introducido en la vagina y que se hincha en su interior. Una vez que llega al tamaño soportado, la fisioterapeuta lo va sacando poco a poco. Cuando en la salida de la vagina llega a su perímetro máximo, espera unos segundos y ya lo saca. Puede sonar muy bruto pero, sinceramente, es un ejercicio que está genial. La sensación es única. Sientes por primera, como va a ser tu parto. Notas la presión que más adelante hará sobre ti la cabecita de tu bebé. Es muy difícil de explicar pero es una pasada… Además en cada sesión, intenta que el globo sea un poquito más grande hasta llegar al objetivo: un diámetro de 10 centímetros. Yo conseguí ese tamaño dos semanas antes de dar a luz. Para que os voy a mentir. Duele. Pero es un dolor que dura unos segundos y luego la sensación de relajación y la motivación es total.

    EPI-NO que simula la sensación de dar a luz

Bajo mi punto de vista creo que es muy importante llegar el día del parto con un suelo pélvico preparado ya que te hace estar más segura. Y no sé si tendrá que ver, imagino que sí, mi postparto ha sido también muy bueno.

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